Banana Chocolate Oat Brownies (Gluten-Free & Healthy)
A Brownie That Loves You Back! 🍫🍌
Brownies—just the word makes your mouth water, right? But what if I told you that you could enjoy a rich, chocolatey brownie without guilt? No refined sugar, no gluten, and no artificial ingredients—just pure, wholesome goodness.
I remember the first time I experimented with healthy brownies. I wanted something indulgent yet nutritious, a treat that wouldn't leave me feeling sluggish afterward. After several tweaks and taste tests, I finally landed on this perfect recipe—Banana Chocolate Oat Brownies! They are naturally sweetened with ripe bananas and a hint of honey, making them not just delicious but also packed with nutrients.
So, whether you're a fitness enthusiast, a busy parent looking for a kid-friendly snack, or just someone who loves chocolate (who doesn’t?), this recipe is for you!
Let’s dive into the magic of baking fudgy, chocolatey, and healthy brownies! 😍
Why These Brownies Are a Game-Changer?
✔️ 100% Gluten-Free – Made with oat flour—no wheat, no problem!
✔️ Refined Sugar-Free – Naturally sweetened with bananas and honey.
✔️ High in Fiber & Nutrients – Oats and bananas provide essential vitamins.
✔️ Super Fudgy & Rich – Just like traditional brownies, but healthier!
✔️ Kid-Approved & Easy to Make – Minimal effort, maximum taste!
These brownies prove that healthy food doesn’t have to be boring!
Ingredients You’ll Need 🛒
Dry Ingredients:
✅ 1 cup of gluten-free rolled oats
✅ ¼ cup unsweetened cocoa powder
✅ ½ teaspoon baking powder
✅ ¼ teaspoon salt
Wet Ingredients:
✅ 2 ripe bananas, mashed 🍌
✅ ¼ cup honey or maple syrup 🍯
✅ 1 large egg (or flax egg for a vegan option) 🥚
✅ 1 teaspoon vanilla extract
✅ ¼ cup melted coconut oil
Add-Ins:
✅ ½ cup dark chocolate chips 🍫
✅ ¼ cup chopped walnuts (optional for crunch!) 🌰
Step-by-Step Instructions 🥄
Step 1: Preheat & Prep 🔥
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper for easy removal.
Step 2: Mix Wet Ingredients 🥣
In a large bowl, mash the ripe bananas until smooth. Add honey, egg, vanilla extract, and melted coconut oil. Whisk until fully combined.
Step 3: Combine Dry Ingredients 🌾
In another bowl, mix rolled oats , cocoa powder, baking powder, and salt. Slowly fold this into the wet ingredients, stirring until there are no lumps.
Step 4: Chocolate Overload! 🍫
Gently stir in the dark chocolate chips and walnuts (if using).
Step 5: Bake to Perfection ⏳
Pour the batter into the prepared pan, spreading evenly. Bake for 20-25 minutes, or until a toothpick comes out slightly moist but not wet.
Step 6: Cool & Slice ❄️
Let the brownies cool in the pan for 10 minutes before slicing. The longer they cool, the fudgier they get!
How to Store These Brownies? 🏺
✔️ Room Temperature: Store in an airtight container for 3 days.
✔️ Refrigerator: Keeps fresh for up to a week.
✔️ Freezer: Freeze for up to 3 months; just thaw and enjoy!
Creative Ways to Serve These Brownies 🍽️
✨ Classic Style: Enjoy them as is!
✨ Ice Cream Topping: Pair with vanilla or banana ice cream. 🍦
✨ Breakfast Treat: Serve with Greek yogurt and berries. 🍓
✨ Dessert Platter: Drizzle melted chocolate and top with nuts.
Pro Tips for the Best Brownies! 🏆
💡 Use Overripe Bananas: They make the brownies naturally sweet and extra moist.
💡 For Extra Fudgy Texture: Add a spoon of almond butter to the batter.
💡 Want More Crunch? Add chopped almonds or hazelnuts! 🌰
💡 Make It Vegan: Replace the egg with a flax egg (1 tbsp flaxseed + 3 tbsp water).
Health Benefits of These Brownies 🥗
These brownies aren’t just delicious—they’re packed with health benefits!
🍌 Bananas: Rich in potassium, fiber, and natural sweetness.
🌾 Oats: High in fiber, great for digestion and heart health.
🍫 Dark Chocolate: Loaded with antioxidants and mood-boosting compounds.
🥥 Coconut Oil: A great source of healthy fats.
Unlike store-bought brownies loaded with refined sugar, these give you energy without a sugar crash! 🚀
Frequently Asked Questions (FAQs) 🤔
1. Can I use almond flour instead of oat flour?
Yes! Almond flour works, but the texture may be softer.
2. What if I don’t have honey or maple syrup?
You can use date syrup or coconut sugar as a replacement.
3. Can I make these brownies without eggs?
Absolutely! Use a flax egg (1 tbsp flaxseed + 3 tbsp water) for a vegan-friendly option.
4. How can I make these brownies extra gooey?
Add 1 tbsp melted dark chocolate to the batter before baking.
Chocolatey Goodness Without the Guilt! 🎉
There you have it—Banana Chocolate Oat Brownies that are healthy, gluten-free, and insanely delicious! Whether you eat them as a post-workout snack, a quick breakfast, or a cozy dessert, they’ll satisfy your cravings without wrecking your diet.
📌 If you're looking for a traditional brownie recipe, you can check out [the classic brownie recipe], keeping in mind that it may contain ingredients that are not suitable for gluten-free diets.
💬 Have you tried this recipe? Share your experience in the comments below! I’d love to hear how your brownies turned out. Also, don’t forget to share this recipe with your fellow chocolate lovers! 🍫🍌
Happy baking! 😊
Looks healthy and helpful I loved it.
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